In my opinion, God is amazing and we can even fail to get the exact words that explain his awesome nature. Imagine, in the world that we were placed; there is everything we need to deal with numerous conditions and hair loss is one of them.
A number of us suffer from hair loss not because we have that genetic predisposition, but because we are married to a wrong diet or pay no attention to what we eat or drink on a daily basis.
In the long run, the body is made to compete for the few nutrients in order to produce energy, re-grow cells, organ function, and render us healthy.
But, did you know that the power to combat or reduce your risk of hair loss lies in a number of super-foods? These foods have several nutrients such as biotin, proteins, antioxidant, iron, zinc, vitamins, and selenium, among others.
Here are some of those excellent foods to help you eliminate hair loss.
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Eggs
Our hair is made up of protein fibers known as “Keratin”. Eggs are some of the primary sources of protein, zinc, vitamin E, sulphur that naturally aid in repairing cells. In this case, these nutrients will help repair the damaged hair follicles and keep the roots healthy to facilitate a healthier regrowth.
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Spinach
Spinach is loaded with a variety of nutrients that generally fight hair loss. These include iron, folate, protein, and vitamins like A and C. In the real sense, spinach is one of the best vegetables for every individual since it is a remarkable source of iron.
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Avocados
Avocados have for decades been known to promote hair growth. With that, there are a number of hair products made from avocado. Avocados are great sources of antioxidants, vitamins that eliminate oxidative stress by neutralizing free radicals.
Eating three medium slices of avocados on a daily basis will not only help you regain your hair, but it will also give you an attractive skin.
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Get real- Sunflower (Oil & Seeds)
In case you didn’t know, sunflower seeds work wonders when it comes to promoting hair growth. These seeds are definite sources of oleic acid, vitamin E, & B6, and zinc that improves oxygen supply, improve blood flow and strengthen hair follicles. On the other hand, sunflower oil will help you grow healthy strands.
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Black Raisins (Raisins)
Raisins are a good source of iron that helps in the production of hemoglobin. Iron deficiency is currently linked to hair loss because a reduction in the hemoglobin reduces oxygen supply to the scalp.
Make sure to take a handful of black raisins on a daily basis, whether anaemic or not to improve blood circulation. Apart from iron, black raisins also contain anti-oxidant properties, calcium, magnesium, and vitamin K.
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Nut
Nuts contain a variety of nutrients that include vitamins, essential fatty acids, and zinc. Almonds, cashews, walnuts, and peanuts are some of the excellent nuts you can rely on to combat hair loss and promote hair growth.
