What are the most important vitamins for strong and healthy hair?

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Vitamins for hair growth

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In this article, we are going to tell which are the most important vitamins you need to take after undergoing the hair transplant in Punjab:

Vitamin D

Hair health can be maintained by having a balanced diet. Various studies have shown that vitamin D deficiency can lead to alopecia areata which is a severe condition for hair loss. Many surveys have been done which have shown alopecia areata is linked to low levels of vitamin D in the body.

There is some evidence that has shown that Vitamin D can lead to increased hair growth. No doubt, there are no direct links to prove this thing. Make sure to get in touch with the doctor to know whether you need to take these vitamins to have beer hair health. Some of the natural ways to get Vitamin D includes:

  • Fish, such as salmon or swordfish
  • Fortified orange juice
  • Mushrooms
  • Grains
  • Low-fat fortified milk

Additionally, sun exposure can help in this condition. If you go out for a long time, they prefer to wear sunscreen.

Vitamin B

Vitamin B is great for regulating metabolism and controlling the central nervous system. Some of the studies have shown that it also maintains the hair condition and makes the hair strong. The B-complex vitamins include:

  • B-1, or thiamin
  • B-2, or riboflavin
  • B-3, or niacin
  • B-5, or pantothenic acid
  • B-6, or pyridoxine
  • B-7, (biotin)
  • B-9, (folate)
  • B-12, (cobalamin)

Some of the food options which can include in your diet are:

  • Whole grains
  • Vegetables like carrots, cauliflower, and dark leafy greens
  • Meat like beef liver and poultry
  • Eggs
  • Soybeans
  • Nuts
  • Avocados
  • Legumes

You need to make sure that you consume them daily. You should consume around 2.4mcg per day. Before you take the supplements make sure to consult the doctor on what suits your condition the best.

All B-vitamins are water-soluble and leave the body in the urine. It is necessary to consume

 Vitamin E

Many research has shown that Vitamin E is one of the essential antioxidants which can improve hair health. The patients who are facing the problem of alopecia need to take this as it helps to deal with hair loss. You can include Vitamin E in your diet by adding spinach, kale, wheat germ, and almonds. Some people suggest that applying Vitamin E directly into the scalp will help to speed up the process of cell regeneration.

Important Vitamins for hair growth

People who are dealing with hair loss and have undergone hair transplant treatment should consult the doctor. They will recommend the multivitamin supplement and diet which includes all the important vitamins.

You should include green leafy vegetables, citrus fruits, and dairy in your diet to have strong and healthy hair. When your diet has the right balance of nutrients it will make it easier to support hair health.