Hair transplants have become the panacea to many hair loss problems like receding hairlines, baldness, and so many others that people are facing nowadays. However, for the best outcome, people have to understand that the procedures and medications have to be coupled with a good diet that will help to promote hair growth after transplant. Specialist in hair transplant prescribe a diet plan for their patients with detailed information about the kind of foods that they need to consume as part of the post-operative care routine. Typically, these foods have to be rich in biotin, protein, and other essential nutrients.
Importance of Diet After Hair Transplant
A healthy and balanced diet after a hair transplant is crucial as it promotes faster healing and recovery by providing the body with adequate nutrition that helps to heal the surgical sites and reduce inflammation. Not only that, a healthy diet assists in hair growth and strengthening of the hair follicle, as specific nutrients like biotin, vitamin C, and many others help to strengthen transplanted follicles and support hair growth. Moreover, a good, balanced diet helps to boost the immune system and one’s overall health during the recovery period. Therefore, it is important for people to consume a healthy and balanced diet after a hair transplant for the best outcome.
Food That Promotes Hair Growth After a Hair Transplant
Let’s look at some of the foods that can be incorporated into your diet plan for the best results after a hair transplant:
- Protein-rich foods – According to specialists, adequate intake of protein is very crucial, as hair is primarily made up of protein. After a hair transplant, you need to consider protein-rich foods like meat, which include chicken, fish, and beef. Additionally, eggs should be consumed as they contain biotin, which is required for hair growth. Other foods may include dairy, legumes, nuts, and soy products, as they are all great sources of protein.
- Food rich in vitamins – All types of vitamins have to be considered. Foods like carrots and spinach contain vitamin A, which is essential for sebum production. Vitamin B is found in green vegetables. It supports cell division, hair growth, and blood clotting after surgery. Other foods that are rich in Vitamin D, such as fortified dairy and fatty fish, are also good for promoting hair follicle health.
- Foods rich in minerals – There are specific foods that are rich in zinc, like oyster, beef, and pumpkin leaves, which promote healing and support the immune system. Poultry and lean beef are also rich in iron, which is essential for transporting oxygen to the hair follicles. Furthermore, eggs, nuts, and seeds contain biotin, which is good for hair growth and a healthy scalp.
Conclusion – The aforementioned foods have to be implemented in your diet after a hair transplant as they help to promote hair growth significantly. There are other helpful foods, such as bone broth, which help with collagen production and support hair structure. Specialists also encourage patients to take supplements as their diet may not contain enough nutrients like zinc, vitamin B, and iron. However, before taking any supplements, be sure to consult a doctor from ASG Hair Transplant Centre for appropriate supplements to avoid complications that may disrupt the healing process.
