Are you worried about excessive hair loss and looking for ways to enhance your hair volume? Explore the productive tips to increase thickness and achieve healthier, fuller locks. At ASG Hair Transplant Centre, we understand the importance of improving your hair volume with good consultation.
Ways to improve hair thickness and volume
Steer Clear of Chemical-Laden Hair Products
Uncontrolled hair loss and breakage are triggered mainly by the use of hair care products that contain harsh chemicals like SLS/ SLES, silicones, parabens, and phthalates. These are ingredients that strip away your scalp’s natural oils, leaving hair dry, brittle, and more prone to breakage. To advertise healthier hair, switch to a certified organic shampoo that gently cleanses without stripping your hair’s natural strength and moisture.
We are adding measures to prevent artificial dyes and reduce the use of heat styling tools, such as blow-dryers, curlers, and flat irons. Moderating health weakened hair shafts and the damage to the hair and the scalp
Choose the Right Ingredients for Hair Health
Having the knowledge of what your hair care product is vital for advertising hair growth and thickness. Ayurvedic products like amla, henna, shikakai, and licorice are time-tested herbs known to nourish the scalp, strengthen roots, and encourage natural hair growth.
Adding the right shampoo, mostly the oiling of your scalp at least twice a week helps stimulate hair follicles, boost blood circulation, and deeply nourish your hair. Look for herbal hair oils. These oils not only nourish the scalp but also help reduce dryness, dandruff, and breakage
Nourish Your Hair from Within with a Proper Balanced Diet
A voluminous hair starts with good nutrition. Your diet plays a key role in the strength of the top drink of water throughout the day to keep your scalp and hair hydrated.
Include green leafy vegetables, seasonal fruits, nuts, seeds, and pulses in your daily meals. These foods are rich in vital nutrients like iron, protein, biotin, zinc, and vitamins A, C, D, and E, all of which are crucial for healthy hair growth. A balanced diet not only strengthens your hair from the roots but also helps to avoid hair thinning and breakage over time.
Exercise Commonly and Handle Stress
A person’s stress is one of the leading but often overlooked causes of hair fall. When you’re stressed, hair follicles can enter a premature resting phase, leading to increased shedding and reduced growth. Incorporating daily exercise into your routine helps improve blood circulation to the scalp, supports hormonal balance, and promotes general health.
Take at least 10 minutes a day to practice relaxation techniques such as deep breathing, meditation, or gentle yoga. These activities help calm the mind and reduce cortisol levels, which directly impacts hair health. Involving yourself in a creative hobby or doing something you love.
Try DIY Hair Masks for Natural Nourishment
One of the simplest and most productive methods to enhance the volume and texture of your hair is by using homemade hair masks. These masks can be customised to your hair type when it’s frizzy, oily, or dry, using the simple natural ingredients you likely already have in your kitchen.
Ingredients like honey, coconut oil, almond oil, olive oil, and yogurt are rich in nutrients that deeply condition the scalp, strengthen hair strands, and promote healthier growth.
Example Hair Mask for Dry Hair:
- 2 tablespoons of yogurt
- 1 tablespoon of honey
- 1 tablespoon of olive oil
Conclusion
Increasing hair volume and thickness naturally is absolutely possible with the right integration of ayurvedic care, proper nutrition, stress handling, and gentle hair practices. At ASG Hair Transplant, you can receive expert consultation and customised treatments that integrate new medical technology with natural aesthetics. With a proven track record and professional care, ASG offers safe and effective hair transplant options for long-term, fuller results.
Remember, every hair journey is special. Start by nourishing your scalp and body from within, and when needed, don’t hesitate to look for specialist help to restore your confidence and hair volume.
