Understanding hair health
Hair is an excellent indicator of your overall well-being. It tells about your age, weight, gender, eating habits, as well as your environmental factors. If a person is facing the hair loss issue in excess then they need to undergo hair transplant treatment. Let’s understand the hair issues which you might face.
- Dull and lifeless hair
If you have dull and lifeless hair, then it can be due to frequent hair dyeing, use of heating tools, lack of moisture during cold winter months. Your hair will lose its shine if your vitamin intake is extremely less. If you have dull hair then your body needs sulfur, phosphorus, and selenium.
Well not just the hair, but it can affect oral health. Make sure that you check the teeth and gums, & if you notice unpleasant changes then you need to seek medical help.
- Dandruff
Annoying white flakes occur all over the shoulders. This problem occurs when using hair products in excess or does not exfoliate the scalp the way it should be. Dandruff can result in severe problems if you reduce fat consumption, increase gastrointestinal issues. The reason for yellow dandruff flakes is due to seborrheic dermatitis. Make sure to consult the doctor on time as it takes time to treat this condition. You need to consult the hair specialist and he can tell you better what needs to be done.
- Thin & brittle hair
Hair, nails, and skin health can get impacted if you have protein deficiency. Protein is an important nutrient that helps to repair the body’s tissues. You should include the food items like catfish, walnuts, spinach, shrimp, and salmon in your diet. Make sure to consult the doctor on time to get a timely diagnosis and understand what treatment will suit you the best.
- Hair fall
It is normal to lose 50 to 100 hair strands every day. If you run your fingers through hair and get 3 to 5 hair strands then it is fine. If you notice more than that you need to help right away.
In many cases, hair loss can occur due to vitamin deficiency, stress, and environmental factors. If you notice that your hair loss issue does not have a major reason then consult the doctor right away. Hair loss can also occur due to age or during pregnancy.
- Greasy hair
Greasy hair indicates that you are not following a well-balanced diet. You should limit the consumption of fried, greasy, fatty meat, sweet stuff, and refined carbohydrates. You should add a few drops of tea tree oil to your shampoo.
