If you are suffering from hair loss, there is a lot you can do about it besides getting medical advice. Yes, the last resort is Hair Transplant but you can do a lot before you reach that degree of hair loss.
With a few changes in your lifestyle, it may be possible to arrest your hair loss.
1. Eat a balanced diet
Eating a healthy diet which includes fish, soy and lean meats, gives support to hair growth. Including nuts and seeds will increase your vitamin E and healthy fat content. It provides your hair with lubrication which keeps it soft and healthy.
2. Don’t neglect your water intake
Your follicles will become weak if you are dehydrated. Water is essential for the health of your hair roots. Drinking enough water will nourish your hair follicles.
3. Don’t forget your vitamins
Vitamin deficiency is one of the main reasons for hair loss. So it is necessary to have a diet rich in vitamins. If you think your diet is deficient in vitamins, then we advise that you take multivitamin supplements after consulting your GP. Vitamin A is vital for the health of your hair follicles while Vitamin B helps in relaxing you and making you stress-free. Vitamins C, D, and E help you in maintaining your overall health.
4. Get the advice from an expert
It is best to approach a dermatologist if you want to prevent your hair loss. Consulting a dermatologist regarding the cause of your hair loss might get things in motion at the correct time. They will advise you about the medications you should take. It will just require changing the medications that might be causing hair loss. Many medicines have such side effects.
5. Avoid tight hairstyles
Beware of tight hairstyles as they can cause traction alopecia. The condition is known to cause extensive damage to the hair follicles. It is for you to choose between having healthy hair and pursuing tight hairstyles which may put you under the risk of hair loss.
6. Let your doctor know about your hair loss medications
The most popular is Minoxidil which provides excellent results. Rogaine is another medicine which is popular for showing hair loss results. It comes in the form of foam, which can be applied directly to the head. It should be done twice daily. It is more effective on the crown area and less effective on the front area of the head. Propecia is a prescription pill that can be taken daily to combat hair loss. The medications must be used continuously to have long term effects. You can take more than one medication in conjunction with one another. Your dermatologist will know the best way of treating your hair loss.
7. Learn to manage stress
Stress may create a vicious cycle of hair loss. With people stressing about their hair loss, they may end up losing more hair. High stress can cause many conditions like telogen effluvium, trichotillomania and alopecia areata. These conditions are known to cause hair loss.
