The debate about maintaining your hair’s beauty is never-ending. Trending hair treatments or going to the hair salon every 15 days can be daunting and lead you nowhere. Plus, the idea of aiming for hair growth via the help of the perfect shampoo, conditioner, or even the best hair mask can be all confusing. However, the real secret lies in maintaining your overall health and inculcating all the necessary hair vitamins in your regime.
Seeking healthy and glowing hair is not a one-night process. You need to have patience and follow the right regimen. Moreover, it is a myth that people naturally have good and healthy hair. Nutritional and vitamin deficiencies can negatively impact your overall hair health. Thus, if you are tired of having dull and lifeless hair, then here is a quick hair growth guide that you need to follow.
Why is nutrition essential for your hair’s health and growth?
Hair can grow faster than you can expect. However, the lack of proper vitamins and nutrition can halt hair growth for men and women. This can even lead to baldness and extreme hair fall which in some cases becomes irreversible. Due to this reason, it is essential to have all the right vitamins for your hair health. It will contribute to the hair cell growth along with follicle regeneration.
The lack of vitamins in the body can make your hair brittle, and prone to hair thinning, and weakness. Also, nutritional deficiency can impact your emotional and mental health.
Which vitamins are necessary for hair growth?
A lot of people believe that taking a single kind of vitamin can do wonders for hair health. But this is not true. No single vitamin can contribute to your hair’s health. However, it is the combination of vitamins that can take your hair journey from drab to fab.
Thus, here are some essential vitamins that you can add to your regime for the best and quickest hair growth:
- Biotin or vitamin B7
Biotin or vitamin B7 is naturally present in eggs or sunflower seeds. This vitamin is highly essential to maintain your overall hair health, skin, and even nails. If you are facing a deficiency of biotin then it is essential that you take supplements of it. This way you can enhance your hair growth.
- Vitamin E
Vitamin E is considered the best antioxidant when it comes to hair regrowth. It is beneficial in enhancing the circulation while maintaining the scalp health. There is also evidence that using vitamin E along with other supplements can enhance the hair health of people facing alopecia.
- Vitamin D
Vitamin D can be considered as the driving force behind hair growth. If your body doesn’t have enough vitamin D then there can be symptoms like hair shedding, a halt in your hair growth, and sometimes even slow hair growth. No wonder sun exposure can offer vitamin D but there are many sources of it. For instance, you can include various dietary options like fatty fish, dairy, or meat, etc., to complete the deficiency of this vitamin.
- Vitamin A
Vitamin A is highly important for hair and various other bodily functions. It is great for vision. Plus, vitamin A can be helpful with embryonic development, overall growth, and reproduction. However, in hair, its deficiency can result in follicular hyperkeratosis. Thus, including this vitamin in your diet can offer positive hair results.
- Folic Acid or vitamin B9
Folic acid or vitamin B9 is known to be folate but in the synthetic version. However, the research is very limited but it can be beneficial in enhancing keratin production which is the main protein for hair health. No wonder, extreme hair loss or thinning can happen because of facing folic acid deficiency.
What are the necessary minerals involved for hair vitality?
For a nourished scalp and long and strong hair strands, it is imperative to have the necessary minerals in your daily routine. Here are some minerals that can boost your hair growth and hair health:
- Zinc
Zinc is responsible for cell division and reproduction. Also, this mineral is behind hair growth. It is beneficial in developing hair follicles and enhancing the overall hair health.
- Iron
Iron deficiency is very common among people. It can slow down the hair growth process and even stop any sort of hair growth. Thus, no hair growth treatment can be helpful if you have iron deficiency. This is why it is essential to take iron for better hair health.
What lifestyle and dietary changes are required for good hair health?
It is not possible to follow the old norms and seek the best hair growth results. Making necessary lifestyle and dietary changes can help you experience the best and quickest hair growth.
Here are a few changes that you can make in your diet:
- Ensure to eat all the seasonal fruits and vegetables.
- Consume superfoods such as chia seeds, blueberries, etc.
- Involve whole grains during the daytime.
- If possible then consume low-fat milk or fat-free drinks.
- The intake of sodium, trans fats, cholesterol, or sugar-rich foods should be avoided.
- Omega-3 fatty acids should be involved in your regime.
Here are some lifestyle changes that you should bring into your life:
- It is always suggested that you take less stress. You can exercise daily, spend time outdoors, try journaling, and involve deep breathing or aromatherapy in your regime to manage the overall stress.
- Your body needs to be hydrated at all times. This can help in managing your hair’s health and enhancing its growth time.
- Don’t skip your daily exercise. Moving your body on a daily basis can help increase the blood circulation to the hair and oxygen to the hair cells. Thus, try to exercise at least 150 minutes every week.
Conclusion
Your healthy hair is all about defining your true-self, your confidence, and beauty. Thus, maintaining them and taking necessary vitamins and minerals should be on your priority list. However, if you are facing extreme hair fall issues then visiting ASG Hair Transplant Centre can be helpful. We provide the best hair growth treatments and you can seek advice from our doctors related to hair transplantation costs. Thus, maintain your hair health by being aware of everything before it’s too late.
