Nourishment play crucial role in hair growth and hair care. Hair cells get supplements from the blood and the development procedure of hair starts below the scalp in the dermal layer of the skin. Ailments, stress, malnutrition, medications, smoking, and alcohol affect the hair growth. The speed of hair growth depends on hereditary qualities, sexual orientation, age and hormones. Hormonal fluctuations and nutritional deficiencies can impact the rate of hair growth. Overall, minerals and vitamins are essential for hair care and hair growth.
Vitamin B A Boon for healthy hair growth such as Biotin, Vitamin C, Vitamin B7, Vitamin H, and Vitamin B3. You should consume these vitamins to maintain healthy, shiny, and smooth hair. Moreover, for hair loss treatment or hair developement, make sure to get a healthy diet full of Vitamins. In the event that you can’t get enough of these vitamins in your eating routine, you may need to take a vitamin enhancement for hair development.
Furthermore, vitamin B is required for appropriate working of every procedure that happens in our body. It is of basic significance for digestion, the nervous system, eyes, muscles, skin and hair. Our body utilizes diverse energy sources like starches, fats and proteins for development.
Vitamin B Deficiency Symptoms:
Symptoms of Vitamin B insufficiency incorporate weakness, broke corners of mouth, headache, depression, headache, anemia, burning feet and constipation. Lack of Vitamin B can cause stomach torment, hair loss, deadness and shivering in arms.
B Vitamins, that is essential for hair growth-:
- Vitamin B1 (thiamine)
- Vitamin B2 (riboflavin)
- Vitamin B3 (niacin)
- Vitamin B5 (pantothenic acid)
- Vitamin B6 (pyridoxine and pyridoxamine)
- Vitamin B7 (biotin)
- Vitamin B9 (folate or folic acid)
- Vitamin B12 (cobalamin)
- Vitamin B1 (Thiamine) -: It plays a major role in nerve functions. Additionally, it is valuable to convert glucose into energy. Whole grain cereals, wheat germ, nuts, yeast are rich in thiamine.
- Vitamin B2 (riboflavin) -: Riboflavin is essential for skin health and to improve vision. It incorporates milk, yogurt, cottage cheese, whole grain bread, cereals, egg, green leafy vegetables, and meat.
- Vitamin B3 (niacin) -: It is valuable to maintaining skin and aids in the functions of the digestive and nervous system. Rich sources of Niacin are meat, fish, poultry, nuts, and mushrooms.
- Vitamin B5 (pantothenic acid) -: Pantothenic acid is found in a variety of foods like milk, eggs, Meat, yeast, and peanuts that helps to produce red blood cells.
- Vitamin B7 (biotin) -: Biotin is required for energy metabolism along with amino acid, fat and glycogen synthesis. Foods rich in biotin are cauliflower, egg yolks, peanuts, chickens and yeast.
- Vitamin B6 (pyridoxine and pyridoxamine) -: It plays an important role in the development of the brain. Additionally, it maintains steroidal hormone activity. You should consume cereals, grains, fish, Meat, nuts, and fruits to prevent the hair loss.
- Vitamin B9 (folate or folic acid) -: Folate is required to form red blood cells, which carry oxygen to the different organs in the body. Pregnant women require a rich amount of Folate in their routine diet. Sources of Vitamin B9 are green leafy vegetables, legumes, seeds, liver, cereals and citrus foods.