Foods for the healthy hair – Know from doctors of ASG Hair Transplant

Foods to promote hair growth


    The cosmetic surgeons practising at ASG Hair Transplant clinic said, “When estimating the eventual hair transplant cost, apart from the procedural fees, the patient must not forget to include the cost of making the dietary habits as healthy and nutritious.”

    Following is the mention of some of the foodstuff which the patients must include in their dietary lifestyle after undergoing the hair transplant in Punjab.

    Fatty Fish

    Fishes like the following are known to promote hair growth since these are packed with all those nutrients which are necessary to make the hair healthy:

    • Mackerel
    • Salmon
    • Herring

    These fishes are rich in the following nutrients:

    • Omega-3
    • Fatty Acids
    • Vitamin D3
    • Selenium
    • Protein

    The fatty fish promotes hair density and results in strong and healthy hair.


    Avocados are highly nutritious since this help to boost the following levels of the much-required nutrients:

    • Essential Fatty Acids
    • Vitamin E
    • Healthy fats

    Did you know?

    Intake of the single avocado can provide the body with 21% of the Vitamin E.

    Vitamin E is accountable for protecting all the sensitive areas of the skin like the scalp. It is this nutrient that helps to maintain the quantity and quality of the hair follicles and does not let them get affected by stress and oxidative damage.


    Biotin and Protein, both are needed by our scalp to rejuvenate the hair. The regular diet must include a good amount of proteins as the lack of the essential proteins will result in hair thinning or hair loss.

    Did you know?

    It is the biotin that stimulates the production of keratin. This hair protein is highly effective in promoting hair growth.


    The berries are highly rich in Vitamin C and do have the properties that serve as strong antioxidants. It is these antioxidants that do not let the hair follicles get damaged.

    Did you know?

    1 cup of strawberries which weighs nearly about 150 grams is a good source of Vitamin C.

    How does vitamin C prevent hair loss?

    Vitamin C is the nutrient that helps to produce collagen which is responsible for strengthening the hair and preventing it from becoming brittle.


    It is one of the healthiest green vegetables that has the super-powers since it includes the following nutrients:

    • Folate
    • Iron
    • Vitamin A
    • Vitamin C

    Do you know?

    It is vitamin A that stimulates the skin glands for the production of sebum. This oily substance helps you to moisturize the scalp so that the hair can be kept as healthy as it can be.

    It is the green plant that is the greatest source of iron which is essential for hair growth.

    Do you know?

    It is the iron that helps the red blood cells in carrying oxygen throughout the body so that the metabolism can be fueled and growth can be stimulated.

    Final Comments!

    If you still have any doubts related to the food items that promote hair growth, then please let us know. We shall publish our next blog that will help you to let your questions go off.