Nutrition You Should Add In Your Dietary Plan For Healthy Hair



    Did you know the most common type of hair loss is androgenetic alopecia, and you inherit it?

    But there are also some other factors that play a significant role in both men and women losing a lot of hair. One such factor is an unhealthy lifestyle.

     Unhealthy Lifestyle And Hair Loss

    A Hair Transplant Surgeon in Jalandhar will advise you to maintain a healthy lifestyle even after undergoing hair loss treatment. It is mandatory to maintain your health for long-lasting effects and results.

    In our clinic, we provide your high-quality Hair Transplant In Punjab while also ensuring that you are getting adequate knowledge on how to sustain it for a longer period of time without any complications.

    If you have been struggling with hair loss for a long time, you should also focus a little on your health and diet. Your family history is not the only element that you should put all the blame on.

    In this blog, we will have a closer look at the connection between your poor diet and hair loss and how you can solve it to restore your hair. 

    What Is The Link Between Poor Diet And Hair Loss?

    Overeating and cutting calories can both have a significant impact on the health of the hair. It greatly contributes to excesses or deficiencies of minerals and vitamins.

    In case you are very concerned about your hair loss, and you think that your poor diet is playing a significant role in it. Then you must not wait to redeem your eating and living habits.

    Deficiency in nutrition can link up to severe hair loss. Hence we have listed some essential nutrients you require in your body for the healthy growth of hair. 

    Nutrition That You Require In Your Body For Healthy Hair

    These are some of the vital nutrition that you must add to your diet in order to have healthy hair growth: 

    • Essential Omega-3 fatty acid

    An omega-3 fatty acid is one of the most necessary nutrients for good hair growth. It also helps you have better and healthy skin and nails. These are some food items you can add to your diet if you want to improve your hair’s growth and look in the long term. These food items are rich in omega-3 fatty acids:

    1. Tuna, salmon, mackerel, and any other fatty fish.
    2. Flaxseeds, chia seeds, flaxseeds oil, and canola oil.
    3. Tofu, soybeans, and cruciferous.
    4. Vegetables such as cauliflower, broccoli, and Brussel sprouts. 
    • Protein

    Another critical nutrition that you add to your eating habit is protein. It is an excellent source of keeping your hair healthy and shiny. However, not many people are able to get it. Some of the products that you should include in your dietary plan for a high source of protein are:

    1. Lean meat such as chicken, eggs, and fish.
    2. Soy products
    3. Dairy products such as milk, yogurt (especially Greek yogurt), and cheese (especially cottage cheese). 

    Final Comments

    Contact ASG Hair Transplant Centre and book your appointment now for an initial consultation for hair transplant surgery.